Rajma hummus Recipe
Recipe By Better Butter
There are many health benefits of rajma or kidney beans. It helps in lowering cholesterol, contains dietary fibre, is good for diabetics, contains lot of proteins and prevents hypertension. Hence it is good to include it in our daily diet. So why not in the form of hummus? so here is an yummy and nutritious rajma hummus which can be had as a light snack along with veggie crudites or crackers.
3.7
13 Rating -
Rate
Vegdiet
1 day 10minstotal
1 day Prep
10minsCook
1 day 10m.total
1 day Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Rajma hummus Recipe
- 1/4 cup boiled rajma
- 0.06 cup sesame seeds
- 1/4 teaspoon red chili flakes
- 0.13 teaspoon pepper powder
- 1/2 garlic cloves
- As required Salt
- 1/4 teaspoon roasted coriander cumin powder
- 0.13 juice of lime
- 1/2 tablespoon olive oil
- 1/4 tablespoon boiled rajma to garnish
Nutrition
value
value
241
calories per serving
12 g Fat10 g Protein23 g Carbs10 g FiberOther
Current Totals
- Fat12g
- Protein10g
- Carbs23g
- Fiber10g
MacroNutrients
- Carbs23g
- Protein10g
- Fiber10g
Fats
- Fat12g
Vitamins & Minerals
- Calcium232mg
- Iron4mg
- Vitamin A23mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9151mcg
- Vitamin B120mcg
- Vitamin C5mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium116mg
- Manganese2mg
- Phosphorus221mg
- Selenium10mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter